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10 Delicious Treats for Under 50 Calories

We all need a little treat in our lives now and again.  Sometim

How many carbs to eat per day

Many people are often confused about the role of carbohydrates

The 17 day diet review

The 17 day diet appears to be the new craze in the weight loss

5 Foods to avoid while dieting

In this article I am going to present 5 foods to avoid while di

How to keep fruit and vegetables fresh

We all know that a diet rich in fresh fruit and vegetables is i

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