What Does 100% of Your Daily Value Cholesterol Look Like?

The daily value (DV) for cholesterol is 300 milligrams (mg). This means that if you consume 100% of your DV for cholesterol, you will be consuming 300 mg of cholesterol.

Here is a list of foods that contain high levels of cholesterol:

* Egg yolk: 185 mg

* Shrimp: 185 mg

* Lobster: 163 mg

* Crab: 128 mg

* Fatty beef: 105 mg

* Fatty pork: 105 mg

* Chicken thigh with skin: 90 mg

* Cheese: 30-50 mg

* Yogurt: 15-25 mg

* Milk: 10-20 mg

It is important to note that while some foods contain high levels of cholesterol, they may also contain other nutrients that are beneficial for your health. For example, eggs yolks are a good source of protein, vitamins A and D, and choline. Shrimp is a good source of protein, iodine, and selenium. Lobster is a good source of protein, zinc, and copper. Crab is a good source of protein, iron, and magnesium.

If you are concerned about your cholesterol levels, you should talk to your doctor. They can help you determine your risk for heart disease and develop a plan to manage your cholesterol levels.

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