How Many Carbs Should You Eat per Day to Lose Weight?
However, a low-carb diet typically means consuming 20-50 grams of net carbs per day, while a more moderate low-carb diet might allow up to 100-150 grams of net carbs daily.
Consult with a registered dietitian, nutritionist, or medical professional to develop a tailored diet plan.
Remember, healthy weight loss takes time and sustainable lifestyle changes. It's vital to consult accurate and personalized sources when adopting new dietary approaches to avoid potentially harmful practices.
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