What a Healthy Body Weight
A healthy body weight is a weight that is not too high or too low for your height and build. It is a weight that allows you to be healthy and active.
How do I know if my weight is healthy?
There are a few ways to tell if your weight is healthy. One way is to use the body mass index (BMI) calculator. The BMI is a calculation that uses your height and weight to estimate your body fat.
To calculate your BMI, divide your weight in kilograms by the square of your height in meters. For example, if you are 1.7 meters tall and weigh 68 kilograms, your BMI would be 23.1.
A BMI between 18.5 and 24.9 is considered to be healthy. A BMI below 18.5 is considered to be underweight, and a BMI above 24.9 is considered to be overweight.
Another way to tell if your weight is healthy is to look at your waist circumference. Your waist circumference is the measurement around the narrowest part of your waist, just above your belly button.
For women, a waist circumference of more than 80 centimeters (31.5 inches) is considered to be high, and for men, a waist circumference of more than 94 centimeters (37 inches) is considered to be high.
What are the risks of being overweight or underweight?
Being overweight or underweight can increase your risk of developing a number of health problems, including:
* Heart disease
* Stroke
* Type 2 diabetes
* High blood pressure
* Cancer
* Osteoarthritis
* Sleep apnea
* Depression
How can I achieve and maintain a healthy weight?
There are a number of things you can do to achieve and maintain a healthy weight, including:
* Eat a healthy diet that is rich in fruits, vegetables, and whole grains
* Limit unhealthy fats, added sugar, and refined carbohydrates
* Get regular physical activity
* Manage stress
* Get enough sleep
If you are struggling to lose weight or maintain a healthy weight, talk to your doctor. They can help you develop a weight loss plan that is right for you.
-
High Protein Diet & Foods List – Benefits, Best Sources & More
The high protein diet has become one of the most popular diets arou
-
How to Stock Your Kitchen With Healthy Carbs
V
-
Week 12: From new to normal
By Sarah I sat down today to work on my b
-
Fall Health Tips that Won’t Make Halloween a Night of Frights
Fall Health Tips that Won’t Make Halloween a Night of Frights
-
How To Lose Weight With Only Half a Lemon Per Day
Healthy dietary habits and physical activity are of essential impo
-
Most Popular Weight Loss Diet Clinic
Always consider the effectiveness of a diet plan is that before choos
- Weight Loss Diet
- This is The Fastest Way to Fight Obesity. Here is How to Do It Right!
- Study: Dieters Happier on Low-Fat, Not Low-Carb, Plans
- Cut Calories With These Foods – 8 Foods Under 40 Calories !
- Healthy Eating – Cooking Tips
- Raw food diet
- Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size
- If You Want A Flat Stomach, Stay Away From The Six Following Foods You Probably Consume Daily
- 9 facts about the ketogenic diet
- Which are the best weight loss foods?
- Perform A Sugar Detox, Lose Weight And Improve Your Health With These Simple Instructions
