Can Vitamin D Help You Lose Weight?
Vitamin D has many essential roles in the body, but weight loss is not one of them. While some observational studies have found links between low vitamin D levels and obesity, clinical trials have shown that taking supplemental vitamin D does not help you shed pounds.
If you're looking to lose weight, focus on eating a healthy diet, cutting back on calories, and increasing physical activity. If necessary, work with a healthcare professional to determine the best weight loss strategy for you.
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