Nutrisystem Review: Does It Work for Weight Loss?

Nutrisystem is a popular commercial weight loss program that has been around for over 50 years. It is based on the idea of pre-packaged meals, snacks, and shakes that are designed to create a calorie deficit and promote weight loss.

How Does Nutrisystem Work?

Nutrisystem works by providing you with pre-packaged meals and snacks that are low in calories and high in nutrients. The program is designed to create a calorie deficit, which is necessary for weight loss. In addition to the pre-packaged meals and snacks, Nutrisystem also provides you with a meal plan and a set of guidelines to follow.

What Does Nutrisystem Cost?

The cost of Nutrisystem varies depending on the plan that you choose. The basic plan starts at around $300 per month, while the premium plan costs around $500 per month. There is also a family plan available, which costs around $700 per month.

Is Nutrisystem Effective for Weight Loss?

There is some evidence to suggest that Nutrisystem can be effective for weight loss. A study published in the journal "Obesity" found that people who followed the Nutrisystem program lost an average of 13 pounds over a 12-week period. Another study, published in the journal "JAMA Internal Medicine," found that people who followed Nutrisystem lost an average of 10 pounds over a 26-week period.

However, it is important to note that these studies were funded by Nutrisystem, so the results may be biased. There is also some evidence to suggest that Nutrisystem may not be as effective for long-term weight loss. A study published in the journal "Obesity Reviews" found that people who followed Nutrisystem lost an average of 10 pounds over a 12-week period, but they gained back an average of 7 pounds over a 12-month period.

What Are the Pros and Cons of Nutrisystem?

There are both pros and cons to Nutrisystem. Some of the pros of Nutrisystem include:

* It is convenient. The pre-packaged meals and snacks make it easy to stick to the program.

* It is effective. There is some evidence to suggest that Nutrisystem can be effective for weight loss.

* It is affordable. The basic plan starts at around $300 per month, which is comparable to the cost of other commercial weight loss programs.

* It is available in a variety of plans, so you can choose the one that best fits your budget and lifestyle.

* It has been around for over 50 years, so it has a proven track record.

Some of the cons of Nutrisystem include:

* It can be expensive. The premium plan costs around $500 per month, which is more expensive than some other commercial weight loss programs.

* It can be restrictive. The pre-packaged meals and snacks can limit your food choices and make it difficult to eat out.

* It can cause side effects. Some people experience side effects such as constipation, diarrhea, and nausea when starting Nutrisystem.

* It may not be effective for long-term weight loss. Some studies have found that people who follow Nutrisystem lose weight in the short term, but they gain it back in the long term.

Is Nutrisystem Right for You?

Nutrisystem may be a good option for you if you are looking for a convenient, effective, and affordable weight loss program. However, it is important to weigh the pros and cons of the program before making a decision. Talk to your doctor to see if Nutrisystem is right for you.

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