Eco-Atkins Diet (vegan)
Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease.
THE HYPE
A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open.
It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Participants in a six-month study lost two more kilos on the high-fibre Eco-Atkins than a cohort on a high-carb low-fat diet. Keen to try?
THE RULES
Aim for 26% carbohydrates, 31% proteins and 43% fat (primarily vegetable oils).
THE LIST
Carbs: oats, barley, low-starch vegies (okra, eggplant)
Protein: soy, nuts, cereals (think quinoa)
Fats: nuts, vegetable oils, soy products, avocado
-
Lose Weight Extremely Fast by Drinking These 6 Smoothies for Breakfast
Breakfast smoothies are an excellent way to melt pounds in the mor
-
Foods that Promote Weight Loss
Anyone who wants to lose weight has to aim for two things. The first i
-
Road Trip! Eat HealthyAnywhere
Whether youre heading to a spa fo
-
Healthy Vegetarian Diet – five a day rule for Healthy Eating
Healthy Vegetarian Diet, which includes
-
Negative Calories Foods: The More You Eat, The More Weight You Lose
The only way to lose weight is to cut off food and decrease the ca
-
Danish Diet Menu
The Danish diet like many other regimens out there, promises results i
- DON'T MISS
- Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size
- Diet Supplement Side Effects
- Dr. Weils Anti-Inflammatory Diet: What To Know
- 6 Fast Powerful Weight Loss Diet Ways
- Weight Loss Doctor Says, Let Them Eat Cake! (Or at Least Halloween Candy)
- Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone
- Weight Loss Diet - Working Out A Plan
- 4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can
- Vegan Diet: What To Know
- List of Superfoods for Weight Loss
