Lose Weight > Common Sense To Lose Weight > Weight Loss Diet > Week 19: The good, the bad, and the awesome

Week 19: The good, the bad, and the awesome

By Julie

I've picked up a habit that I think will be a good one to keep: taking lunchtime walks! I usually pack my midday meals so most days I make a mental list of errands I can run during my lunch break. Or if its decent weather I just go for a 45-minute walk. I'd gotten into the habit of eating at my desk but leaving the building has not only made a huge difference in my energy levels, but it also breaks up the monotony of the day. I mentioned my plan to a coworker who instantly chimed in that she'd be my walking buddy if needed.

The forces of good and evil collided this week. I managed to fit in all of my workouts and discovered new muscle soreness (the good kind). But on the food front, I wasn't as successful. Some evil force took over and jumpstarted my old mindless grazing habits—just in time for a birthday party. My mind was completely disconnected from my stomach, and I paid no attention to signs of satiety. It just goes to show that I can't fall into complacency, as there is always a hurdle around the corner. I'm not going to beat myself up about it, though, especially since I did so well with workouts this week. I'm just going to keep adhering to the plan and chugging along.

After a few months of being on the feel great weight plan I have times where I forget that I'm actually on a plan—it's simply become a regular part of my life. But I got some progress confirmation this when I met with a friend I hadn't seen in about two months and she said she didn't recognize me at first. I looked THAT different. Awesome!

Prev:Week Five: Twists and Turns
Next:Week 19: Tackling the Mouse

Methods To Reduce Weight Weight Loss Diet Common Sense Article Exercise Guides Weight Loss Stories Belly Fat Obesity

Caffit Dieting Blend � A Great Substitute To Steam Bath!
Extra flab is the most disappointing feature in anyone’s body, especi
Weight Loss Plan - How To Lose Weight Fast
Your weight loss diet is a huge part of your weight loss program. If
Americas Top 10 Healthiest Diets
From Health magazineIf losing weight is at
The 10 Most Filling Foods for Diets
V
Lose Weight,Firm Your Breast And Rid Your Body Of Toxins With This Drink!
Carrying around excess weight is an unpleasant issue for anyone.
Low Calorie Diet Plans: What’s That All About?
Low Calorie Diet Plans: What’s That All About?

DON'T MISS: Weight Loss Diet Plan That You Should Know; Ideal Drink if You Want to Lose Weight and Cleanse Your Body; What it Takes to Lose Weight; Best Rapid Weight Loss Diet; 4 No-Fail Diet Tips for Your Next High School Reunion; Post Workout Meal Nutrition – What To Eat After A Workout; Eat This For Breakfast And Never Worry About Your Belly Fat Again!; Cut Calories With These Foods – 8 Foods Under 40 Calories !; 3-Ingredient Health “Shots” To Reverse Cancer and Burn Stored Fat Fast (take it everyday!); Green Tea With Orange For Instant Slimming


Home	Question and Answer	Weight Loss Tips	Common Sense To Lose Weight	Weight Loss Recipes