Top 6 Herbs And Their Health Benefits

These top six herbs will help you in the detoxification of the body,speed up the metabolism, reduce the appetite, and help in weight loss.

 

Nettle
The leaves and roots of nettles are the most important ingredients of tea and herbal drops. They help to purify the blood, stimulate the liver to work better, clean the fat from blood, and help to increase the circulation. Also, the nettle helps in the digestion of fatty foods.

Chamomile
-Chamomile essential oil helps in gastritis and hepatitis, stimulates perspiration, boost the metabolism, helps in bloating and nausea. Chamomile is the first herb that has a mild sedative effect -- helps against stress, anxiety, hunger, soothes and improves sleep.

Balm
-- Also called balm gentle, or lemon balm. Used as a scent in perfumery, as a flavouring in such foods as soups, salads, sauces, and stuffings, and as a flavouring in wine, liqueurs, and fruit drinks. Calms and relaxes the body, reduce the pain and spasms and also improve your sleep. Balm was used in medicinal teas, as a diaphoretic.

 

Blueberry
-Blueberry leaves contain a large amount of anthocyanin and Vaccinium angustifolium Ait -- substance that regulates the blood sugar, stimulate the pancreatic work, and in general the whole metabolism. Blueberry fruits increase the blood circulation and improve the function of kidney, liver and bile.

Hibiscus
-- Hibiscus tea contains 15-30% organic acids, including citric acid, malic acid, and tartaric acid. Hibiscus flowers usually contain a large amount of fruit acids and vitamin C. It also contains acidic polysaccharides and flavonoid glycosides, such as delphinidin and cyaniding, that give its characteristic deep red colour.

Anise
-Fruits of anise, with their essential oils help in bloating, gastritis, stomach and liver pain. Anise helps in the digestion of fatty foods. It’s used in respiratory diseases: inflammation of the throat, bronchitis, and bronchial asthma. Anise also has been used to treat menstrual cramps.
Anise Tea(how to use)
2-5 grams of dried and “crushed” anise fruit pour with 150 ml boiling water. Leave it covered about 15 minutes, and drain it. During the day drink 2 to 4 cups of fresh tea between meals.

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