How Yoga Changes Your Body, Starting The Day You Begin
by Carolyn Gregoire – Huffington Post
The Eastern yoga practice has become an amazing modern-day symbol of serenity, peace and well-being in the West. Over 20 million Americans are practicing yoga, according to a study conducted in 2012 in America. Practitioners are spending over than $10 billion a year on classes and yoga-related products.
This amazing mind-body practice will not only boost well-being and reduce stress, but it will also offer numerous physical health benefits which rival other forms of exercise. Scientific researches on yoga’s health benefits are still young, but, here is what we know about yoga’s potential effects on the human’s body. See the info-graphic below in this article.
Infographic by Jan Diehm for The Huffington Post
Re-source: www.undergroundhealth.com
-
Health Benefits of the DASH Diet and 9 Delicious Recipes
It’s been ranked the No. 1 Bes
-
6 fitness models reveal their diet secrets
We asked 6 fitness models to share their diet secrets. Prepare to be
-
4 Tricks to Avoid Overindulging on Halloween Treats
An evening of Halloween fun can e
-
Detox Diets for Weight Loss
Diet does not mean going hungry without food. On the other hand, diet
-
Don’t Eat After 7 PM – Is Eating Late At Night Bad For Weight Loss?
Have you ever heard that you shouldn’t eat after 7 PM? Or may
-
Weight Loss Diet Plan That You Should Know
Over the last few decades, the medical world came to realize that obe
- DON'T MISS
- You Want Flat Belly, Lush Hair And Beautiful Nails? – The Solution Lies In Coconut Oil
- Enter 50 Million Pound Challenge to Lose Weight for Free
- How to Stay Party Food Savvy
- The Most Efficient Drink For Losing Belly Fat Fast – You Can You Prepare at Home
- 6 fitness models reveal their diet secrets
- Ultimate Eat-Out Guide for Healthy Carbs
- Trends in the Dieting Industry
- Healthy Vegetarian Diet -Getting the most from fruits and vegetables in the diet
- The Healthiest Breakfast: Clean Your Colon From Toxins in a Month
- Waist Circumference
