Elimination Diet: How To and Is It Right for You?
Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food sensitivity, and a qualified health professional can help you know for sure. Not all food sensitivities are easy to test for, and that’s why clinicians may use an elimination diet as part of the diagnosis process. Lily Nichols, RDN, CDE, CLT, of PilatesNutritionist.com attests, “Elimination diets remain the gold standard in confirming food sensitivities.” Strange as it may sound, it’s important not to dwell on the “elimination” part of the process. Elimination diets should be about finding the foods that work best for your body.
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