Dr. Weils Anti-Inflammatory Diet: What To Know

Overview

The aim:

Optimum mental and physical health, along with disease prevention.

The claim:

Chronic inflammation causes chronic disease. Reducing inflammation prevents age-related disease and promotes overall wellness.

The theory:

Developed by Andrew Weil, the Harvard-educated doctor and pioneer in the field of integrative medicine, this diet reflects Weil’s belief that certain foods cause or combat systemic inflammation. Unlike the redness or swelling that occurs when your body fights a chronic or low-grade infection, inflammation can lead to serious conditions such as heart disease, cancer and Alzheimer’s. Stress, environmental toxins, physical activity and diet all play a role in one’s inflammatory state, Weil says. His diet aims to boost physical and mental health, provide a steady supply of energyand reduce the risk of age-related diseases by serving up healthy fats, fiber-rich fruits and veggies, lots of water and limited amounts of animal protein – except when it comes to oily fish.

Balanced Diet

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Pros & Cons

• Nutritionally sound
• You shape your diet

• Moderately pricey
• Can be lots of work