Nutrisystem Diet: What To Know
Overview
The aim:
Weight loss; diabetes prevention/control (Nutrisystem D plan).
The claim:
You’ll lose five pounds in your first week through the “Nutrisystem Fast 5,” and then lose one to two pounds each week after that.
The theory:
Losing weight can be easier if you outsource meal-management chores. Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. It makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Heat and eat
- No foods off limits (not even carbs)
- Comeback of the TV dinner
- Eating out is limited
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