Vegetarian Diet: What To Know
Overview
The aim:
Depends, but may include weight loss, heart health and diabetes prevention or control.
The claim:
Going vegetarian could help shed pounds and fend off chronic diseases.
The theory:
You can cook up a perfectly healthy, meat-free menu that supports weight loss and reduces the risk of heart disease and diabetes.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Nutritionally sound
- Heart healthy (if you plan it right)
- Might miss the meat
- Can be lots of work
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