Spark Solution Diet: What To Know
Overview
The aim:
May include weight loss and optimal health.
The claim:
Two weeks of structured diet and exercise will put you on the fast track to successful weight loss and healthier living.
The theory:
The folks behind the online diet and healthy living community SparkPeople.com believe the Spark Solution diet will help you lose weight as a result of nutritious, reduced-calorie meal plans that optimize your metabolism. You’ll also complement the diet with regular fitness and maintain momentum with positive reinforcement and advice from people who’ve benefited from the Spark Solution.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Nutritionally sound
- Fitness guidance
- Difficult to dine out
- Rigid daily guidelines
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