Vegan Diet: What To Know
Overview
The aim:
Depends, but may include weight loss, heart health and diabetes prevention or control.
The claim:
Going vegan could help shed pounds and fend off chronic diseases.
The theory:
You can cook up a perfectly healthy, meat- and dairy-free menu that supports weight loss and reduces the risk of heart disease, diabetes, and cancer.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Filling – it’s rich in high-fiber foods
- Health and environmental benefits
- Really restrictive
- Can be lots of work
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