Atkins Diet: What To Know
Overview
The aim:
Weight loss.
The claim:
You’ll lose up to 15 pounds within two weeks, and eat lots of fatty foods.
The theory:
The body is an engine; carbs are the gas that makes it go. Limiting carbs makes the body turn to an alternative fuel – stored fat. So sugars and “simple starches” like potatoes, white bread, and rice are all but squeezed out; protein and fat like chicken, meat, and eggs are embraced. Fat is burned; pounds come off.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Fatty food guilt-free
- Quick weight loss
- Goodbye to sweets and bread
- More calorie-restricted than you might think
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