Perricone Diet Foods

You must have come across several fad diets which claim to provide quick weight loss. Although most of them can successfully help in losing weight, very few of them are actually scientific. The Perricone diet is scientific and helps in quick weight loss. Along with weight loss, the diet helps in treating inflammation. The diet is also recommended to people for overall improvement of the skin and health.

What is Perricone Diet

The diet is designed by Dr. Nicholas Perricone and hence, is named after him. According to Dr. Perricone, most of the human health conditions are caused due to inflammation. Inflammation can lead to skin problems and also hinder weight loss. Dr. Perricone also claims that microscopic inflammation that takes place in the body is also responsible for early aging. Therefore, it is essential to follow a diet that helps in getting rid of the inflammation. The Perricone diet is a 14 day program that helps in weight loss as well as improves the texture of the skin. At the same time, it enhances mood, increases energy and also improves the brain function. The diet program is divided into 3 phases. In the first phase, one should include the Supergroup foods in the diet like fruits, fish, vegetables, legumes, nuts, etc. The second phase consists of Superstar Supplements like omega-3 fish oil, etc. to be included in the diet menu. In the last phase, one should follow the lifestyle changes to reduce inflammation completely.

Foods List

In the Perricone diet, you can reduce weight without starving yourself. It is easier to follow the diet as you have a variety of food options. Here are the list of foods to include in your daily menu and also those that are to be avoided.

Foods to Consume

• Fruits, vegetables, legumes, nuts, seeds
• Nuts and seeds
• Wild caught salmon, cold-water fish, lean fish, tuna
• Olive oil, low-fat yogurt, low-fat milk, low-fat cottage cheese
• Eggs, organic lean poultry
• Whole grains, oatmeal

Foods to Avoid

• Sugar, sweets, cakes, pastries, sweetened foods
• Corn and corn containing foods
• Rice cakes, refined flour, starch
• All processed and junk food, hotdogs, pizza, noodles, pancakes, etc.
• Popcorn, fried foods, vegetable oil
• Soda, fruit juices, alcohol

Dietary Recommendations

You should also follow the following guidelines in order to have successful weight loss. It is essential to include fish in your diet 3-4 times a week. Your daily meal should contain proteins and carbs with low GI value. Secondly, you should choose organic food and products over the traditional ones. It is also recommended to eat as much raw food as possible. Lastly, you should remember to check the ingredients of all packaged foods and avoid foods containing artificial sweeteners and monosodium glutamate (MSG).

As mentioned above, it is also essential to make changes in the lifestyle and follow an anti-inflammatory lifestyle. One should exercise regularly as exercise helps in proper digestion and aids in stress management. Stress is one of the major factors for inflammation. Therefore, it is essential to follow methods of stress management if one wishes to get rid of inflammation. Following these diet and lifestyle methods can help in reducing weight and also improve your overall health.

This is not a fad diet and hence, has no known side effects. However, you should also remember that it's advisable to consult a doctor before following the diet, as this can help prevent any potential side effects. Take care!

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