Healthy eating plan to lose weight recipes

Healthy eating is a key to being fit, well maintained and also to lose weight. Unhealthy dieting may not be such a good way to get rid of the unwanted body fat and will only work temporarily. Whereas on the other hand, if a person engages in dieting in a healthy and balanced way, he/she can lose weight for good.

There are many healthy recipes which can be made and consumed if you want to avoid starving yourself in order to lose weight. You can refer to the following given information for such recipes:

Breakfast:

any one fruit such as a banana or an apple along with a cup of bran flakes. Club this up with a glass of fat free milk.

Lunch:

try to replace the white carbohydrates from your diet with whole wheat bread or a chapati. White carbohydrates include food items such as rice, bread, pasta or potato. Pair this with chicken, cheese, mayonnaise in restricted amounts and green salads.

Dinner:

try and include food items like fish, grated cheese and broccoli in your dinner along with 1 portion of fat free ice cream for dessert.

Breakfast:

any cereal with a glass of fat free milk is a good way to start the day.

Lunch:

a small bowl of rice with vegetables, preferably green vegetables. Take a small portion of each of the meals.

Dinner:

try and stick to a light dinner including either a salad or whole wheat bread sandwich without cheese.

Breakfast:

cook oatmeal and mix it in fat free milk. Have this with half an apple or a banana. You can add a little honey for further flavor on the fruit.

Lunch:

1 cup of rice with a curry. Also include grapes or bananas in the meal.

Dinner:

vegetable curry with baked or steamed potato.

1. Prev:Diabetic Diet – Eating the Sugar Free Way
2. Next:Food Addiction: A Craving You Can’t Seem to Control