Diabetic Diet – Eating the Sugar Free Way

Diabetic diet helps the diabetic patients who are over weight and wants to lose weight. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.

Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar free diabetic diet does not necessarily guarantee weight loss.

A food may be sugar free and still contain a great amount of calories and carbohydrates. You may be thinking that you can lose weight simply by using sugar substitutes in the diabetic diet.

However, this is a naïve way of thinking, since some sugar substitutes in yoiur diabetic diet increase your intake of both calories and carbs. For instance, the sugar substitute fructose adds calories and carbs to your daily diabetic diet. These types of sugar substitutes in diabetic diet are often called sugar alcohols or polyols.

Given the fact that polyols are low-cal, they can be helpful in a weight management program. Fortunately, there are a number of desserts that are both sugar free and delicious. For instance, sugar free lemon cheesecake is a healthy alternative to the typical high-calorie cheesecake.

The American Diabetes Association heartily endorses sugar free diabetic diet. The organization also recommends consuming at least five servings of fruits and vegetables each day; half-dozen servings of breads and cereals; no more than three servings of low-fat milk or yogurt, lean meats; and a limited amount of sweets and desserts.

When you dine in restaurants, the Diabetes Association recommends that you save half your diabetic diet meal for the next day in order to avoid calorie overload. You might also consider sharing a meal or dessert with someone else.

It is interesting to note that a food can be labeled “no sugar added” and still contain sugar. The label refers to the fact that no table sugar is involved; however, the food could still have its share of natural sugars.

As a result, no-sugar-added food could have as many calories as other types of food. In addition, the Diabetes Association cautions that eating protein alone will not enhance your muscles. Rather, you need exercise to strengthen your muscles.

While eating sugar free food can be beneficial, the Diabetes Association offers other tips for attempting to lose weight and keep it off. In general, the guidelines call for reducing calories and fat, exercising each day, not skipping breakfast, and maintaining a food log, which indicates everything you have consumed on a daily basis.

It’s always best to have a medical doctor overseeing your weight loss plan. That can help to ensure that you maintain good health during the weight reduction process. With dedication and hard work, you can achieve your weight loss goals. You yourself may be astounded at your progress, once you begin a sensible diabetic diet plan.

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