Healthy Vegetarian Diet – five a day rule for Healthy Eating

Healthy Vegetarian Diet, which includes fruits and vegetables, is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live. The five a day rule is one of the most important rules to healthy eating.

The five a day rule refers to the government’s recommendation that everyone eat at least five servings a day of fruits and vegetables in their healthy vegetarian diet.

At first blush, five a day healthy vegetarian diet seems like a reasonable goal, but most people fail to eat sufficient amounts of these important healthy vegetarian diet foods. It is important to remember the many advantages of healthy vegetarian diet when applying the five a day rule to your own diet.

Advantages of Healthy Diet Vegetarian Diet

• For one thing, healthy vegetarian diet taste great, contain fewer calories than many other foods and are full of many important vitamins and minerals.
• In addition, healthy vegetarian diet are colorful and beautiful, making them great garnishes and salad toppings.
• In addition, healthy vegetarian diet is easy to prepare, even for the busiest individual. In most cases, fresh fruits require no preparation at all, other than a quick wash and perhaps peeling.

The five a day recommendation equates to roughly two cups of fruit and two and a half cups of vegetables every day, based on the average 2,000-calorie diet.

This is not a difficult goal to reach, but it is important to keep the five a day goal in mind when grocery shopping, cooking and planning meals.

Steps to start Five a Day Rule

• One great way to get started toward a five a day lifestyle is with a delicious serving of 100% fruit juice every morning. Apple juice, grapefruit juice and orange juice are all excellent choices for both taste and nutrition.
• Healthy vegetarian diet can also be used as garnishes for other foods. Who doesn’t enjoy a sliced strawberry or banana with their morning cereal? And fruits and vegetables make great snacks as well.
• Whether you keep a couple of apples at your desk or a selection of carrot and celery sticks in the fridge, having healthy vegetarian diet readily at hand is a big part of the battle.
• Of course variety is extremely important when making any change to your healthy vegetarian diet, and many dietary changes fail due to boredom.
• Constantly trying new varieties of healthy vegetarian diet is a great way to keep yourself interested in your new healthier way of eating. If you’ve never had kiwi fruit or asparagus, for instance, why not give it a try?
• Combining attractive colors, shapes and sizes of fruits is another way to provide attractive and interesting meals for yourself and your family. Combining white grapes, red peppers and pineapple chunks can provide a delicious and attractive salad.
• It is important to provide constant variety when implementing the five a day plan, particularly if you are cooking for a family. Try making some interesting new dishes, such as veggie pizza, made with fresh vegetables and whole-wheat pizza crust, a fresh vegetable wrap, vegetable stir-fry or pasta with fresh vegetables.
• For those who think they are too busy to incorporate five servings of fruits and vegetables a day into their healthy vegetarian diet, there is help available.

The many ready to eat, prepackaged salad kits on the market make it easier than ever to create a healthy salad on the go. Just keep a bottle of your favorite low fat or nonfat salad dressing on hand and you can enjoy a healthy salad anywhere and anytime.

• Even fast food restaurants have made it easier than every to eat healthy, with every major chain now offering at least a few healthy vegetarian diet menu items. In addition, most grocery chains offer fresh salad bars where you can create your own healthy lunch even if you’re pressed for time.
• When creating your five a day healthy lifestyle, remember that healthy vegetarian diet make great snacks. An apple, orange or banana provides both great taste and excellent nutrition. In addition, the natural sugars contained in fruits do not provide the sugar high/sugar crash scenario all parents are familiar with.
• Topping meals and salads with additional fruits and vegetables is a great way to enhance your new five a day healthy vegetarian diet. Strips of green and red peppers, broccoli florets, sliced carrots and cucumbers are all great additions to pasta and potato salads.

And of course carrots, spinach, apple slices, orange slices, nectarines, pineapples and raisins are all great additions to any salad.

• In addition, adding fresh fruits to foods you already eat is a great way to make such foods part of your new lifestyle. Adding berries, bananas or oranges to cereal and yogurt is a great way to make sure you meet your five a day goal every day.

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