Does Timing & Duration Of Aerobic Exercise Impact Weight Loss?

Many have been led to believe that timing and duration of aerobic activity is the most important factor in achieving consistent fat burning results. While this is actually untrue, since choosing the correct natural weight loss diet plan is the foundation behind achieving excellent progress, aerobic exercise does in fact enhance the speed of weight loss when following a properly structured diet plan, therefore focusing on this type of activity is wise.

The ideal time to perform aerobic activity is before the first meal of the day, on an empty stomach, as the body is in need of a metabolic boost at this time due to the preceding hours of rest, and is more prone to using body fat as energy as a result of lower blood sugar levels. Many find that finishing their exercise obligations prior to work or school is very convenient, and preferable to any other time of the day, but others feel sluggish in the morning hours, and could never force themselves to remain consistent with any form of aerobic activity before a few waking moments have passed. Those who despise morning exercise may feel as if this will destroy their chances of achieving benefit from aerobic activity, but in reality, although morning aerobics does have the edge over any other time in terms of producing maximum benefits, the body will still produce faster weight loss with aerobics later in the day as compared with performing no aerobic exercise whatsoever.

Some feel as if they must slave away at a treadmill or elliptical machine for an hour or more to achieve maximum fat burning benefits, but the optimal time frame to enhance metabolism is actually 20-30 minutes (with 30 being the ideal). Beyond this amount of time, diminishing returns accumulate for the effort put forth, so it’s wise to aim for consistent 30 minute aerobic exercise sessions, and if there is motivation to persist for a longer session, do so, but do not feel compelled to exceed the 30 minute goal. This is a realistic amount of time to spend exercising, and to aim for anything more will likely cause a loss in motivation and lead to skipped aerobic sessions.

The most important factor to consider is realism, because the only type of weight loss exercise plan that will contribute to long term progress is one that can be observed on a regular basis. Many overextend themselves, aiming for long aerobic exercise workouts, or force themselves to perform exercise at a time that is not optimum for their schedule or personality, and this will destroy the potential for consistent adherence. Take a close look at your daily agenda and choose the most convenient time, both in terms of schedule and your own personal preference, as that is when you should schedule your aerobic exercise sessions, and make sure not to force yourself beyond 30 minutes (only do so if you feel inspired).

The most important rule of all is never to accept the popular misconception that aerobic exercise can substitute for a properly designed natural weight loss diet plan, as you must eat correctly in order to lose weight and burn fat, otherwise exercise is not going to be of any benefit.

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