Indian Weight Loss Diet

Most of the popular fad diets have been discovered or created by Americans or Europeans.The food types are obviously different than that of an Indian diet.Genetically Indians have different metabolism composition and follow a very different diet chart as compared to their international counterparts. Which makes it necessary for anyone seeking a healthy weight loss to follow a diet that is closest to its natural eating pattern and lifestyle.

Our current lifestyle which promotes unhealthier eating habits along with reduced physical activity is gradually making us more prone to obesity which in turn promotes lifestyle related diseases like Blood Pressure, cardiovascular diseases and diabetes. Following fad diets to quickly lose weight doesnot solve the problem in the wrong run.Infact it has known to have many side effects like nutrition deficiencies and stomach disorders. Besides fad diets don not keep the weight off permanently. As soon you get off the diet you are bound to put all the weight back.

To lose weight you need to eat healthy and not stop eating. Our bodies have a daily nutritional requirement for it to function properly. Instead of depleting the body with this nutrition try to ensure you eat a balanced diet.

Here are some healthy Indian weight loss diet Options:

Khicdi: Dal(Split Pulses) and rice cooked together and generally eaten with a combination of curd. This indian diet is simple with least spices except salt, turmeric and some herbs for aroma. It contains protein from dal, carbohydrates from rice and is easy to digest and light for the stomach.

Besan ka cheela made of gram flour is usually eaten in combination with curd is a instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time . Cheela can be a part of weight loss diet since it is low in calories and also a part of muscle building diet since it is high in protein. Make sure its made in minimal oil and cooked on a non-stick.

Dhokla, is a snack from Gujarat made with a fermented batter of gram, It is one of the few non-fried item. This steamed snack is a good combination of carbohydrate and protein. The steaming process also preserves its nutrient content and less consumption of oil.

Kathi Roll comes in a large number of variants. The innovations tend to be in two areas � the fillings or the wrap. Common variants on the filling are egg, potato, paneer, mixed vegetables and curried chicken or mutton. To make it healthy use wheat flour wraps with fillings like mixed vegetables, paneer, chicken, sprouts etc. Most of the khathi rolls made by street vendors are extremely unhealthy and loaded in oil. avoid them. If you are eating out and cant avoid pick the rolls that are made in romali roti.

Chola/chickpea chaat: Bolied cholas flavoured with salt, red chilly, pepper and fresh lemon juice along with raw onions, cucumber and tomatoes. A complete meal by itself as a bowl only has 280 calories, is filling and is packed with nutrition!

Moong Dal/Sprout Chaat: Mostly served as a breakfast dish is rich in vitamin C. Easy to prepare and can be eaten raw or slightly cooked in a non-stick is half a tea spoon of oil. You can notch up the health quotient by adding seasonal fresh vegetables to it or simply add onions, tomatoes,cucumber and a dash of lime juice. Takes less than time minutes to prepare, builds your immunity and keeps you full for longer.

Tandoori chicken: Currently touted as national dish of Britian is extremely popular world over. With a low calorie count of 100 calories per 60 gms it is a very good source of protein. People tend to add a large serving of oil while grilling it add unnecessary calories to it. Instead of grilling try baking it in the oven for healthier results. You can even add tandoori chicken to your salad by replacing the regular grilled chicken with this. A brand new salad dish at not extra calories.Your taste-buds will love it.

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