Unusual Methods Of Weight Loss

Weight gain has been a chronic human problem since the beginning of mankind. As lifestyles around the world continue to evolve, it now threatens to turn into a global epidemic. Increased obesity has heightened the risk of heart disease, brought about premature aging, increased the incidence of diabetes, and has also triggered associative health issues like high blood pressure and arthritis, to name a couple.
Though exercise is still the most popular way to lose weight, several unconventional methods are increasing in popularity.

Yoga Therapy for Weight Loss

Yoga has become very popular worldwide for both relaxation and weight loss. Yoga not only helps shed calories, but also tones the body and increase blood flow, effectively treating many different ailments. A new technique, called Hot Yoga, has been introduced and involves yoga sessions in a heated room, intensifying the workout and ultimately promoting faster weight loss. This form of yoga has proven to be very effective and is now a worldwide phenomenon.

Herbal Weight Loss

One product that seems to have much promise in helping people lose weight is green tea. Studies show that green tea regulates insulin levels and lowers cholesterol and triglycerides. In addition, green tea helps to speed up metabolism so that we burn fat faster, and has even been shown to turn off the receptors that tell our bodies that we need to eat. Green tea is truly the magical plant, as it also packs the powerful of antioxidants, which not only help to reduce fat but also fights the same free radicals that weaken our immune system, contribute to heart disease and cause cancer.

Chia seeds have recently been introduced as an effective weight loss nutrient. They have very beneficial nutritional value, including a high amount of omega-3 fatty acids (help with heart disease, brain functioning, and reduce pain and inflammation), rich source of fiber (lowers cholesterol, aids heart health, and increases weight loss), and also contains many other essential vitamins and minerals. Chia seeds’ high nutritional value promotes better health overall, providing the body with more energy and thus the desire to expend more energy, encouraging increased exercise and activity. Chia seeds also soak up water in the body, slowing down digesting and the absorption of carbohydrates and ultimately making you feel satiated for a longer period of time. Since chia seeds provide the body with increased amounts of energy and you feel satisfied for longer, they essentially spur weight loss and clean out your body while they do.

Liposuction for Fat Loss

Liposuction is the surgical method to remove excess fat from various parts of the body by suction. A cannula is inserted into small incisions in various parts of the face and body, which ultimately connects to a suction pump used to collect fat deposits from under the skin. This is a very quick way of removing the fat that has become permanent and cannot be reduced by normal exercise or a different diet.

Massage Therapy for Weight Loss

Massage therapy is another very important and effective way to help lose weight. Massaging enhances blood circulation, which essentially provides oxygen and nutrients to muscle tissue throughout your body and creates an overall sense of well-being. Massage therapy also helps your body recover quickly from exercise, which is ultimately the best way to burn calories and shed those unwanted pounds. Working out creates waste and acidic byproducts in your body, and because massages help increase blood flow, that waste is removed and therefore recovery time is drastically sped up. Massages have many other health benefits, including increased body tone, overall beauty, and relaxation. When taken together, these benefits increase metabolic rates, activating the stock energy your body holds and thus helping to lose even more weight.

Some other unconventional weight loss methods include appetite suppressants, low carbohydrate diets, high intensity aerobic exercise and weight training, to name a few. Some newer methods, like hypnotic therapy and inserting subliminal messages into the brain, are being used to tap into one’s subconscious to tell them that they can actually lose weight; readying the mind and prompting the body to act accordingly.

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