Dont Be A Weight Loss Idiot
Weight loss idiot test. Do you buy into the latest and the greatest infomercial, a fad diet or product?
Weight loss is easy, if you follow simple steps and not make the mistakes below.
Great. How does one avoid mistakes? You can learn from mistakes of others. What works and what doesn't.
Just take a look at some of the things weight loss idiots believe in:
1.Carbohydrates are bad and will make you fat:
Carbohydrates aren't all bad, it's just that some of the High G.I ones are bad, but you shouldn't judge the good ones by the bad ones.
Carbs with low G.I do not make you fat, and are an excellent source of fiber and energy.
Only Higher G.I foods like sugar, white flour and refined products raise your blood sugar and can make you store fat.
2. Its really bad for you to consume fats:
Good fats are essential for our health. Trans and saturated fats are really awful, but omega 6 and omega 3's especially are positively excellent.
Foods that contain good fats include; Walnuts, Olives, Almonds, Cashews, Avocados and Hazelnuts. Eat plentiful amounts of these fatty foods and you will receive many health benefits including Weight Loss.
3. You Must Convert Fat Into Muscle:
Who comes up with this rubbish? You can not ever turn fat into muscle, fat is not a prerequisite for muscle and it is ridiculous to assume otherwise.
Fat and Muscle are just two different animals - it would be like turning an egg into a carrot.
4. You must Starve If You Want To Lose Weight:
Not True - You must eat to lose weight and you must eat often. Starvation is a silly thing performed by those who don't know better, but it's clearly a battle you can't win - You either eat or you die.
What you should do is eat smaller frequent meals. This way you will not overeat, you never starve yourself and you will build a metabolism like a Tiger - ROAR.
Eat plenty of fruit and vegetables. Avoid all meat, chicken and fish. This type of foods will make a positive diet.
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