What Are Trans Fats, and They Bad for You?

Trans fats are a type of unsaturated fat that is created when liquid oils are hydrogenated, a process that adds hydrogen to the oil to make it more solid. This process is often used to make margarine, shortening, and other processed foods.

Are trans fats bad for you?

Yes, trans fats are bad for you. They have been linked to a number of health problems, including:

* Heart disease: Trans fats can increase your risk of heart disease by raising your cholesterol levels and inflammation.

* Stroke: Trans fats can increase your risk of stroke by damaging the cells that line your blood vessels.

* Type 2 diabetes: Trans fats can increase your risk of type 2 diabetes by making your body more resistant to insulin.

* Obesity: Trans fats can contribute to weight gain by increasing your body fat.

* Cancer: Some studies have linked trans fat consumption to an increased risk of certain types of cancer, such as breast cancer and colon cancer.

How can I avoid trans fats?

The best way to avoid trans fats is to limit your intake of processed foods, such as:

* Margarine

* Shortening

* Cookies

* Crackers

* Cakes

* Pies

* Frozen pizza

* Fried foods

You should also check the food labels of all the foods you buy to make sure that they do not contain trans fats.

Healthy alternatives to trans fats

There are a number of healthy alternatives to trans fats, including:

* Olive oil

* Canola oil

* Avocado oil

* Sunflower oil

* Safflower oil

* Nuts

* Seeds

These oils are all high in unsaturated fats, which are healthy for your heart.

Talk to your doctor

If you are concerned about your trans fat intake, talk to your doctor. They can help you develop a healthy eating plan that limits your intake of trans fats and other unhealthy fats.

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