How Much Fat Can People with Diabetes

The answer depends on several factors, including the individual's overall health, activity level, and diabetes management plan. In general, people with diabetes should aim to keep their total fat intake to less than 30% of their daily calories and saturated fat to less than 10%. However, some people with diabetes may need to reduce their fat intake further to help control their blood sugar levels. It's best to talk to a healthcare provider or a registered dietitian to determine the right amount of fat for you based on your individual needs and goals.

Body Doubling for What Is Why Is Jackfruit Good for You? Nutrition, Benefits and How To Eat It