The Skinny on What Can Make You Fat

There are many factors that can contribute to weight gain and obesity, including genetics, diet, physical activity, and lifestyle choices. Some of the most common factors that can lead to weight gain include:

* Genetics: Some people are more likely to gain weight than others due to their genes. Genes can influence how the body stores and uses fat, as well as how it regulates hunger and satiety.

* Diet: A diet high in unhealthy fats, added sugars, and refined carbohydrates can contribute to weight gain. Foods that are high in calories and low in nutrients are often called "empty calories." Eating too many empty calories can lead to weight gain, even if you are not eating a lot of food.

* Physical activity: Lack of physical activity is a major risk factor for weight gain and obesity. When you are physically active, you burn calories and build muscle. Muscle tissue helps to burn fat and keep your weight in check.

* Lifestyle choices: Certain lifestyle choices can contribute to weight gain, such as smoking, drinking alcohol, and getting insufficient sleep. Smoking can damage the metabolism and lead to weight gain. Alcohol is high in calories and can interfere with the body's ability to burn fat. Insufficient sleep can disrupt the hormones that regulate hunger and satiety, leading to overeating.

In order to maintain a healthy weight and prevent weight gain, it is important to eat a healthy diet, get regular physical activity, and make healthy lifestyle choices. If you are struggling with weight gain, talk to your doctor about developing a plan to help you reach your weight loss goals.

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