How Much Iron Should You Be Getting Daily?
Age group Men Women
7 to 12 months 11 mg 7 mg**
1 to 3 years 7 mg 10 mg**
4 to 8 years 10 mg 10 mg**
9 to 13 years 8 mg 18 mg
14 to 18 years 11 mg 15 mg
19 to 50 years 8 mg 18 mg
51 to 70 years 8 mg 8 mg
71 years and older 8 mg 8 mg
Pregnant women:
First trimester: 27 mg
Second trimester: 27 mg
Third trimester: 27 mg
Lactating women: 9 mg
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