How Many Calories Are in a Pound of Body Fat?

A pound of body fat contains approximately 3,500 calories. This means that if you lose one pound of body fat, you have burned 3,500 calories more than you have consumed. To lose one pound of body fat per week, you need to create a calorie deficit of 500 calories per day. This can be done by eating a healthy diet and exercising regularly.

What is Average Weight for Kelp and Weight What Research Says