Do Carbs Make You Gain Weight?
The short answer is no, carbohydrates themselves do not make you gain weight. Weight gain is a complex process influenced by various factors such as diet, physical activity, genetics, and metabolism. While carbohydrates provide calories and energy, they do not directly cause weight gain. Excess calorie consumption, regardless of the food source (carbohydrates, protein, or fat), may lead to weight gain if not balanced with adequate physical activity and energy expenditure.
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