Trans fats are a type of unsaturated fat that is created by adding hydrogen to liquid oils, such as vegetable oil. This process, called hydrogenation, makes the oils more solid and shelf-stable, which makes them ideal for use in processed foods.
Are trans fats bad for you?
Yes, trans fats are bad for you. They have been linked to a number of health problems, including:
* Heart disease: Trans fats can increase your risk of heart disease by raising your cholesterol levels and promoting inflammation.
* Stroke: Trans fats can increase your risk of stroke by hardening your arteries and making them more likely to become blocked.
* Type 2 diabetes: Trans fats can increase your risk of developing type 2 diabetes by causing insulin resistance.
* Obesity: Trans fats can contribute to weight gain and obesity.
* Cancer: Some studies have linked trans fat consumption to an increased risk of certain types of cancer, such as breast cancer and colon cancer.
How can I avoid trans fats?
The best way to avoid trans fats is to limit your intake of processed foods, such as:
* Cookies
* Crackers
* Chips
* French fries
* Pizza
* Margarine
* Shortening
You should also check the nutrition facts label of any food product you purchase to see if it contains trans fats. If the label says "partially hydrogenated oils" or "vegetable shortening," the product contains trans fats.
Conclusion
Trans fats are a type of unsaturated fat that is bad for you. They have been linked to a number of health problems, including heart disease, stroke, type 2 diabetes, obesity, and cancer. The best way to avoid trans fats is to limit your intake of processed foods and check the nutrition facts label of any food product you purchase.
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