How to Prevent Child Obesity?
Obesity is not a recent disorder found in children as well as adults. But yes, the percentage of obese children has definitely increased to a great extent in past few years. There are several causes of child obesity. However, if a little attention is paid on diet and lifestyle of kids, the disorder of obesity could be immensely minimized.
Childhood Obesity Facts
-Children can be obese due to genetic reasons. If both or one of the parents of the child is obese, there are great chances of him been obese. That is, if the family history faces obesity disorder, there is a lot of scope of the child being obese.
-Children can be obese due to environmental reasons too. The environment covers regular or massive intake of fast foods, sugary foods and drinks, etc.
-Lack of exercise and lethargic attitude towards lifestyle are bid causes of obesity. It is a must to exercise or walk to stay physically hit and in right physique.
Effects of Childhood Obesity
After going through above given child obesity facts, you need to know the results of being overweight so that you could be even more careful towards child obesity:
- High blood pressure and cholesterol
- Type 2 diabetes
- Depression and inferiority complex
- Asthma and sleeplessness
- Reduced life expectancy
Steps Required To Control Child Obesity
Problems come in fast but take a lot of time to go back. Same applies with overweight. Causes of child obesity are quick, but cures take time. Hence it is better to stay away from the syndrome.
If ignored, the problem of being overweight and obese welcomes a lot many other disorders. Hence, following broad steps must be adhered to so as to put a stop at increasing weight and get it down to normal:
-Children should be offered variety of foods since primary age itself. This doesn't mean o put a stop on fast foods. You can offer that too occasionally. However, much attention should be given to vitamin and nutrient rich foods.
-They should be given small yet frequent meals so that they could digest the rich foods easily.
-They should be put a habit of regular exercise so that no extra facts could be accumulated in the body.
They should be given a limited time to play indoor games and sit on computer or watch television.
They should be motivated to play outdoor games by being a part of their game.
Your participation as a parent in all above activities will prompt children to follow them gracefully. In all, it is good for the whole family to stay fit and away from overweight.
Childhood Obesity Facts
-Children can be obese due to genetic reasons. If both or one of the parents of the child is obese, there are great chances of him been obese. That is, if the family history faces obesity disorder, there is a lot of scope of the child being obese.
-Children can be obese due to environmental reasons too. The environment covers regular or massive intake of fast foods, sugary foods and drinks, etc.
-Lack of exercise and lethargic attitude towards lifestyle are bid causes of obesity. It is a must to exercise or walk to stay physically hit and in right physique.
Effects of Childhood Obesity
After going through above given child obesity facts, you need to know the results of being overweight so that you could be even more careful towards child obesity:
- High blood pressure and cholesterol
- Type 2 diabetes
- Depression and inferiority complex
- Asthma and sleeplessness
- Reduced life expectancy
Steps Required To Control Child Obesity
Problems come in fast but take a lot of time to go back. Same applies with overweight. Causes of child obesity are quick, but cures take time. Hence it is better to stay away from the syndrome.
If ignored, the problem of being overweight and obese welcomes a lot many other disorders. Hence, following broad steps must be adhered to so as to put a stop at increasing weight and get it down to normal:
-Children should be offered variety of foods since primary age itself. This doesn't mean o put a stop on fast foods. You can offer that too occasionally. However, much attention should be given to vitamin and nutrient rich foods.
-They should be given small yet frequent meals so that they could digest the rich foods easily.
-They should be put a habit of regular exercise so that no extra facts could be accumulated in the body.
They should be given a limited time to play indoor games and sit on computer or watch television.
They should be motivated to play outdoor games by being a part of their game.
Your participation as a parent in all above activities will prompt children to follow them gracefully. In all, it is good for the whole family to stay fit and away from overweight.
Related Articles
- DON'T MISS
- How To Lose Weight Without Losing Your Mind!
- Want to Lose More Weight? Eat Breakfast!
- How To Correctly Calculate If Youre Obese, Overweight Or Morbidly Obese
- What Is Hoodia Gordonii And How Its Related To Dieting
- Losing Weight with a Hypnosis CD
- Yoga and Obesity
- Getting Morbid Obesity Support and Why It is so Important
- Obesity gives more Health Hazards when Compared with Excess Weight - Coogee Chiropractic Care
- What Can We Eat to Avoid Obesity?
- Are You Looking for Hoodia Tincture or Hoodia Tea?
