Childhood Obesity Statistics And How To Change Them

There is a rising concern regarding childhood obesity statistics. It is scary to think that we are losing control of the way children eat when you look at childhood obesity statistics. But it does not have to be like that in your home. You can have an effect on the choices your children make and train them to have better eating habits so the childhood obesity statistics do not include our own kids.

Often our lifestyle does not help the issues of obesity. If we have a sedentary lifestyle then we tend to not burn off calories. Children naturally love to play and be active. If they spend a lot of time in front of the television or doing other sedentary things they will be more prone to be overweight.

The best thing we can do as parents is start with ourselves. This can difficult as well. Just making small changes can make a huge difference.

Getting a small cooler for the back of your car can make a difference if you are out during the day. Load it up with some items that are a grab and go options instead of more expensive and higher in calorie foods. These can be string cheese or different vegetables. Even carrots in ziploc bags with a bag of ice in a separate bag can keep food chilled and available to you.

You don't have to take away all the junk right away if your family is used to eating it. Do it gradually and make alternative choices. Even when you order start sharing meals instead of everyone getting their own. Train you kids to drink a glass of water before they eat a meal as this can help someone to feel full faster and avoid overeating.

These little changes can be a major win, win situation in the battle against childhood obesity statistics. You can do your part as a family of making good choices. Little by little it can have a major impact in you and your children's choices of foods we eat.

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