Obesity In America - What Can We Do?
Obesity in US is at an all time high. The degree is really very astonishing and at epidemic levels. We have a tendency to be actually eating ourselves to death. Here are some facts about the United States and how obese and overweight we truly are. Why is the United States the fattest nation on our planet? Why do we overeat so much and do nothing about helping ourselves to overcome obesity?
60 million people in the US are affected by the disease obesity, where girls and woman are particularly affected more. Over one-third of ladies between the ages of twenty and seventy four are obese, the bulk of them being Mexican American and African American. The number of Americans since the 1960's that are overweight or obese are a direct result of prepackaged foods and exercise and activity become less and less.
Fast Food currently days plays a significant rule in the amount of obesity we see in our country. Fast food is currently socially accepted as a result of its globalization. These foods add more calories that you don't need and are unhealthy in nature. The extra calories that are not weakened by the body is stored as fats which provides rise to obesity. It's very easy for one to become overweight by eating fast food because it is so readily available to the public.
Since the 1990's the statistics of obesity and overweight people has dramatically increased as a result of the our eating habits and especially eating at the fast food restaurants. Obesity in kids has been rapidly increasing since the 1980's. Much of this has to do with fast food and non outdoor exercise. The biggest issue being video games and computers. Honestly when is that the last time you seen a child outside playing. Its very hard to find now days.
Only 4% of youngsters in 1982 were thought to be obese. Currently more than 30% are obese. Out of about 25% of all obese children are now starting to show symptoms of the development of Type II diabetes. Of those children developing Type II diabetes, more than sixty percent of obese children are showing one or more signs of cardiovascular disease.
With obesity there is a very high risk for diseases like diabetes type II, high blood pressure,heart disease, prostate cancer, colon cancer and breast cancer. Obesity has also been linked to many mental health conditions such as depression or feeling shameful or having a low self esteem. Health professionals say that if people would lose 10 to 15% of their weight this would dramatically decrease the chance of developing these conditions. Many obese individuals are targets of insults and even discriminated against and also verbally abused.
In the US we are seeing to many individuals dying each year as a result of obesity and many people that are obese are turning into diabetics. Who do we have a tendency to hold accountable? The people that distribute the foods that are bad for us? Well that would be one route to go but we are not forced to eat the food, we have a choice. Of course, it could not presumably be our fault as a result of we live in a very nation where we as a whole do not account ourselves responsible anymore.
Its time for each one of us to be accountable for our eating habits and behaviors. In our current economy its a lot of easier on the wallet to eat at the many fast food restaurants that there is currently offered to us. We have to change our eating habits if we want to live a long healthy life. Value shop,put dinners together that are not expensive. Eat leftovers. Make yourself a sandwich. There are many things you could do to save money and not eat at fast food restaurants. Exercise for a minimum of 1 hour a day. Make your kids play outside.
We need to manage the obesity problem now before its too late. If you have found this article educating or interesting and would like to learn more regarding the exact statistics levels of obesity and the diseases our country is experiencing. Then follow the link to learn more and how we can prevent this problem.
60 million people in the US are affected by the disease obesity, where girls and woman are particularly affected more. Over one-third of ladies between the ages of twenty and seventy four are obese, the bulk of them being Mexican American and African American. The number of Americans since the 1960's that are overweight or obese are a direct result of prepackaged foods and exercise and activity become less and less.
Fast Food currently days plays a significant rule in the amount of obesity we see in our country. Fast food is currently socially accepted as a result of its globalization. These foods add more calories that you don't need and are unhealthy in nature. The extra calories that are not weakened by the body is stored as fats which provides rise to obesity. It's very easy for one to become overweight by eating fast food because it is so readily available to the public.
Since the 1990's the statistics of obesity and overweight people has dramatically increased as a result of the our eating habits and especially eating at the fast food restaurants. Obesity in kids has been rapidly increasing since the 1980's. Much of this has to do with fast food and non outdoor exercise. The biggest issue being video games and computers. Honestly when is that the last time you seen a child outside playing. Its very hard to find now days.
Only 4% of youngsters in 1982 were thought to be obese. Currently more than 30% are obese. Out of about 25% of all obese children are now starting to show symptoms of the development of Type II diabetes. Of those children developing Type II diabetes, more than sixty percent of obese children are showing one or more signs of cardiovascular disease.
With obesity there is a very high risk for diseases like diabetes type II, high blood pressure,heart disease, prostate cancer, colon cancer and breast cancer. Obesity has also been linked to many mental health conditions such as depression or feeling shameful or having a low self esteem. Health professionals say that if people would lose 10 to 15% of their weight this would dramatically decrease the chance of developing these conditions. Many obese individuals are targets of insults and even discriminated against and also verbally abused.
In the US we are seeing to many individuals dying each year as a result of obesity and many people that are obese are turning into diabetics. Who do we have a tendency to hold accountable? The people that distribute the foods that are bad for us? Well that would be one route to go but we are not forced to eat the food, we have a choice. Of course, it could not presumably be our fault as a result of we live in a very nation where we as a whole do not account ourselves responsible anymore.
Its time for each one of us to be accountable for our eating habits and behaviors. In our current economy its a lot of easier on the wallet to eat at the many fast food restaurants that there is currently offered to us. We have to change our eating habits if we want to live a long healthy life. Value shop,put dinners together that are not expensive. Eat leftovers. Make yourself a sandwich. There are many things you could do to save money and not eat at fast food restaurants. Exercise for a minimum of 1 hour a day. Make your kids play outside.
We need to manage the obesity problem now before its too late. If you have found this article educating or interesting and would like to learn more regarding the exact statistics levels of obesity and the diseases our country is experiencing. Then follow the link to learn more and how we can prevent this problem.
Related Articles
-
The Mental Game Of Weight Loss
-
No Obesity Link to Junk Food in Schools
With childhood obesity rates on the rise in Canada, more and mo
-
Several Simple Steps Can Help Fight Obesity
Unfortunately, there are no simple shortcuts that can help people lose
-
A Whole Body Approach To Fat Loss
-
Childhood Obesity: Simple Changes, Big Rewards
-
Workout and Read – Why Mixing the Two is the Reason for Your Shape
- DON'T MISS
- Diets Don’t Work – 4 Ways To Lose Weight Naturally
- Sugar, Leptin and Overweight: The Vicious Love Triangle.
- Low Carb Diets; Just How Safe Are They?
- The Mental Game Of Weight Loss
- Fat Belly Increases Risk for Diabetes and Heart Attacks
- Learn More About the Las Vegas Weddings Chapel
- Fast Weight Loss Tips & The Best Supplements
- Writing For Weight Loss Success
- How To Maintain Your Weight Loss
- Some Fat Burning Tips
