What Exactly is Obesity?

Obesity definition is very straightforward. Obesity is simply defined as a condition of being overweight. It means that excessive amounts of fat are accumulated in your body, which results in the excess body weight. A healthy person's weight must be in proportion with his or her height, which means within the body mass index (BMI). The ideal BMI is within'.5 to 24.9. So, in clinical terms Body mass index of 30 and above is defined as obesity.

In general, obesity renders serious problems to your health and lifestyle. Actually, those who are obese cannot move easily, and it is really hard for them to fulfill a great number of daily activities. Besides, they are always tired and they risk of becoming sick with many diverse illnesses ranging from diabetes cardiovascular, cancer, and many others.

It is already known that most common reasons for obesity can be sedentary lifestyle, high intake of calories and even scientific reasons (such as psychiatric, medical and genetic causes). As it was mentioned above, a sedentary and inactive lifestyle is the first on the list of causes of obesity. A person finds it difficult to exercise or take up some sport, which gradually has negative influence on his weight making him obese.

Genetics or heredity may be another cause of obesity. Many researches have showed that the obesity gene has been passed on from generation to generation. For this reason, in a family where parents are obese it is expected that their children will become obese, too. Besides, individuals who seem to be raised in such families have genetic factors for obesity and they have many problems with losing weight in the long term.

What's more, there are some psychological problems that can cause obesity. This entails that people tend to overeat in situations which upset them, make them sad or angry or even if they are bored with something. Also, some diseases and conditions like Cushing's syndrome, Hypothyroidism, Depression, and some neurological problems force you to overeat which as a consequence has the accumulation of excessive fat in the organism.

But, the most common reason why people overeat is that they don't actually have enough time to eat healthy food as they are overloaded with many duties. Chaotic schedules have contributed to the consumption of fast and processed food, which, on one hand, lacks in vitamins and minerals and, on the other, has a high amount of calories.

People who suffer from obesity think that there is no solution for their condition and that they will be fat forever. But, the truth is that the solution does exist. As a matter of fact, obesity can be cured if you follow the rules when you start with the diet plan. Also, this implies that you have to be very disciplined above all. However, the most crucial thing is to recognize the problem and visit a doctor who will give you professional advice regarding your obesity issue.

Luckily, there is a wide range of weight loss programs today, which give excellent results. Or you can even choose some other methods that suit your needs, among which some can be very extreme such as obesity surgery or intake of anti-obesity drugs.

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