Kids Obesity: Involves Many Different Elements

Weight, calories and exercise are the pressing issues that face every teen who combat kids obesity problems everyday of their life. Kids obesity, however, is more than just physical exercise and nutrition. Kids obesity also takes a significant toll on the mental acuity of kids who struggle with the social stigma of obesity by other teens. In modern times where kids obesity doesn't fit the norms of thin models and beautiful people, overweight kids struggle to fit in. If these kids don't have the mental strength to face their weight issues they will succumb to other health related issues like anxiety and depression. These health issues further perpetuate the kids obesity crisis as they can drive these kids to further binge on fat foods and not exercise and move.

Kids obesity is complex and needs to be tackled on many different fronts. Kids obesity should include physical and nutritional elements but also needs intervention and involvement from the community, schools and government agencies. With kids obesity, the key ingredients from a physical stand point simply involves movement and calorie expenditure. Kids moving is kids burning calories. If kids can do this for an hour every day then they are achieving the physical requirements to meet the kids obesity needs. Eating small portions of good wholesome food at least 3 times per day will ensure that calories consumed is controlled and maintained. These physical and nutritional elements require discipline especially over a period time, however if it can be maintained then kids obesity can be controlled.

Supporting these two elements are family, the government and communities including schools. Kids need support and help as they confront the challenges of kids obesity. Governments can provide financial support to communities to develop initiatives and programs. Families can provide the moral and mental support during tough and challenging times. Schools and communities can assist with the implementation if kids obesity programs and initiatives.

If all of these elements can work together then as a society we are on the way to combating kids obesity issues.

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