Morbid Obesity and You
Currently the United States faces a serious problem with Morbid obesity. Morbid obesity can lead to an array of health problems even more serious than obesity itself. If Morbid obesity is left untreated, serious complications to ones health can occur.
Persons who are morbidly obese can reduce their health risks if they choose to make healthy changes. By simply cutting back portions and eating better a morbidly obese person can reduce thier risks. Keeping a food journal is a good way of keeping track of how much and what a person eats as well. It will also allow a person to see what they are really putting in thier body.
After keeping a food journal for a couple weeks you can take a look at it and figure out the foods you are eating that are bad. Also you can asses how often you are overeating. Food journals are a great way of making a person aware of what is really going into thier body.
When a person is morbidly obese it is good try and speed up thier metabolism. One way of doing this is to eat a few small meals a day rather than 3 square meals. Eating small meals with help aid in weight loss.
When morbidly obese ones diet is very important, however exercise is as well. Exercise helps increase weight loss and overall health. Combined wtih a healthy diet, exercise can greatly reduce the effects of morbid obesity. It is also important to note that a person should not loose more tha 3 pounds a week in order to loose the weight in a healty manner.
A healhty diet and exercise is the best way to reduce risks associated with morbid obesity. HOwever, for some people diet and exercise alone dont work. In these cases patients are put on medication to help reduce short term risks. Also some patients may even have surgery. Having surgery will help reduce a persons weight, however they must maintain the weight loss after the surgery or they can put the weight back on.
Morbid obesity is a concern with children as well. The rate of obesity is greatly rising among adolescents. Children need to learn good diet and exercise at a young age to prevent morbid obesity in the future.
Morbid obesity is a disease and needs to be taken seriously. It can lead to many health problems and can even be fatal. Morbidly obese individuals should reach out and get the help they need in order to get healthy and prevent further complications.
Persons who are morbidly obese can reduce their health risks if they choose to make healthy changes. By simply cutting back portions and eating better a morbidly obese person can reduce thier risks. Keeping a food journal is a good way of keeping track of how much and what a person eats as well. It will also allow a person to see what they are really putting in thier body.
After keeping a food journal for a couple weeks you can take a look at it and figure out the foods you are eating that are bad. Also you can asses how often you are overeating. Food journals are a great way of making a person aware of what is really going into thier body.
When a person is morbidly obese it is good try and speed up thier metabolism. One way of doing this is to eat a few small meals a day rather than 3 square meals. Eating small meals with help aid in weight loss.
When morbidly obese ones diet is very important, however exercise is as well. Exercise helps increase weight loss and overall health. Combined wtih a healthy diet, exercise can greatly reduce the effects of morbid obesity. It is also important to note that a person should not loose more tha 3 pounds a week in order to loose the weight in a healty manner.
A healhty diet and exercise is the best way to reduce risks associated with morbid obesity. HOwever, for some people diet and exercise alone dont work. In these cases patients are put on medication to help reduce short term risks. Also some patients may even have surgery. Having surgery will help reduce a persons weight, however they must maintain the weight loss after the surgery or they can put the weight back on.
Morbid obesity is a concern with children as well. The rate of obesity is greatly rising among adolescents. Children need to learn good diet and exercise at a young age to prevent morbid obesity in the future.
Morbid obesity is a disease and needs to be taken seriously. It can lead to many health problems and can even be fatal. Morbidly obese individuals should reach out and get the help they need in order to get healthy and prevent further complications.
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