Save A Life Starting Tomorrow Stop Childhood Obesity in Your Home

Stop childhood obesity now before you have a doctor telling you have no choice in order to save a life. There are things you can do before it becomes a major problem. Weight gain should be a call to action.

Replace eating junk food with a game of basketball or tennis. If there is a deeper problem that causes your child to eat, find professional help through a pediatrician!

Many parents today are concerned with how to stop childhood obesity in their own home or neighborhood. Whether or not their child is actually gaining weight, and whether or not they're concerned with how their child looks, most parents understand that extra body weight and obesity is a major health concern.

Being obese is linked with a range of dangerous and even deadly conditions, including diabetes, heart disease, sleep apnea, asthma, allergies, arthritis, and chronic pain in every part of the body. Wanting to stop childhood obesity is a very responsible thing for a parent to do.

As difficult of a problem as this may be, it is possible to stop childhood obesity in your own home. There are some changes you may need to make in your own behavior and your own practices, and of course you might get some resistance from your children when you start to make other changes in the home, but it's well worth it to stop childhood obesity from taking over your household.

Just by sharing information on what foods are good for you and which ones are bad, your child in most cases will listen and learn. Lead by example in front of your children, we all want to grow to an old age with the family. If death takes someone from you, make sure it is not something you could of controlled or contributed to.

First, be honest with what your children eat all day. If you work it's of course very tempting to just hit a drive-through restaurant several nights per week.

But to stop childhood obesity you need to consider the number of calories your child is eating every day. Toaster pastries or sugary cereals for breakfast, prepackaged lunch items when they're at school, fast food dinners, and more junk food at night for snacks can add up to literally thousands of extra calories every week.

To stop childhood obesity you need to make some adjustments in this regard. You can't control what your children eat when they're away from you but if you are serving healthy and nutritious meals when you are home then this will help to cut down on those excessive calories overall.

It might be difficult to cook something after a long day at work but try making healthy meals on the weekends and then freezing portions so that you can just reheat something when you get home. Simple dishes like chili, soup, or stew can easily be warmed up for dinner and when you make these things yourself you can control the ingredients.

You're not going to stop childhood obesity if you're not honest about what everyone in the family eats so be reasonable in this regard.

Getting kids active is also important to stop childhood obesity. Chances are there are other parents in your neighborhood that have your same concerns and want to stop childhood obesity in their own home as well, so talk to parents you know at your child's school or church group.

Can you organize days when everyone meets at the park so the kids can run and play? Can they go bike riding together or play basketball for a few hours at night? You'll need to put forth some effort and planning in this regard but it's well worth it to keep your children healthy and active.

1. Prev:Obesity - On the Rise And Faced By Children And Adults Alike, However Obesity Can Be Overcome!
2. Next:Obesity is an American Epidemic