The Obesity Epidemic in America

The obesity epidemic in America is growing at alarming rates. Childhood obesity and teenage obesity are rising steadily. It's normally expected that the existing generation of children may well not live longer than their parents due to poor health as well as the complications of severe obesity. So why are we letting this happen to our youngsters?

Poor diets and lack of exercise are substantial complications for young individuals in America these days. Sedentary lifestyles, with young children and teenagers spending most of their time on their computers, cell phones and video games, have turn out to be the norm. Quickly food diets are nearly exclusively eaten by a lot of families in America. The lack of nutrition together with high amounts of fat and sugar in these foods pushes American youngsters into rapid weight gain even at young ages. This is tragic.

And where are the parents during all of this? Most of them are too busy with their own sedentary lifestyles, no matter if working at a laptop or computer all day or watching tv, that they do not take the time to teach their youngsters any other way. And if these parents do attempt to tell their youngsters to eat healthier and workout, the children have no reason to listen. The old saying "Do as I do, not as I say" is the excellent example here. Why would a child eat a healthy balanced meal when mom and dad are eating greasy burgers and fries? Children should understand by example.

When examining this situation, parents want to be brought into reality quickly. Obesity is often a big challenge. This just isn't a matter of vanity, but rather 1 of life and death. Permitting a child to continue on a path that leads to becoming severely overweight is definitely a matter of neglecting to care for a child. If a parent can not show their youngsters the way, then who will?

Deciding to make a alter might be off-putting for parents. Initial of all, this takes commitment along with a bit of work. Changing the way the household is run can be tricky, in particular when the youngsters don't know any other way. Parents who are especially lazy (and let's be honest, some of them are) will need to set their minds on the well-being of their youngsters when creating this change. They also need to have to take into account that their own health affects the kids majorly. A healthy parent is a parent that will be around for their kids for years to come. An obese parent has multiplied risks of illness and dying young, causing undue hardships for their children.

American children deserve a opportunity at fantastic health and lengthy lives. If they're not given the chance to live a healthy way of life as a child, they'll know no other way than to continue living in their unhealthy way. We must educate adults and children alike that taking care of oneself is truly one of probably the most selfless things we can do.

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