How Diabetes And Obesity Are Connected

How diabetes and obesity are connected is found in the foods that are readily available to consumers. The foods of today include more kilojoules which people are eating and so this is how obesity is achieved, which is known as excessive fat. Diabetes comes with different types of this disease, however, obesity is mainly connected to type 2 diabetes.

Unfortunately, this disease called diabetes is an epidemic that spreads throughout the world which effects around 246 million people, and by 2025 there will be over 300 million people with diabetes. Diabetes can cause kidney failure, heart disease, blindness and possible amputation of limbs, diabetes is a killer and we need to take control and manage this disease.

Researches that been done show that the types of food that are readily available to the consumer is what causes obesity and therefore will develop into diabetes, this is how they are connected.

People need to be aware of the potential risks of diabetes and how they can avoid them, because the number of people that have diabetes is unfortunately increasing. In Australia and New Zealand alone, one in every four adults have diabetes or pre diabetes. The worst part about this is that over 300 people each day, and this number includes children are being diagnosed with diabetes.

We need to get the message across to everyone that diabetes and obesity are connected and the only way to avoid this is to have a healthy lifestyle which includes exercise and a nutritious diet. It is important to monitor your blood glucose levels as well as your cholesterol.

Your behaviour towards the type of foods that you eat is important as well as a nutritious diet and exercise. By maintaining a good behaviour with your food, you will be able to control your weight. The following tips will help you achieve this:

* Eat your meals at the same time each day at regular intervals

* For your food to digest properly, eat your meals slowly

* Do not have serving plates on the dinner table, this way you cannot be tempted to have seconds

* Do not have a side plate of any other food on the dinner table

* Set yourself some realistic goals for losing weight

* Only eat what your body requires, just because it is on your plate does not mean you need to eat it all.

* When you are eating out, be aware of how much alcohol, bread and salad dressings are consumed

*Get yourself some body weights and start to wear them, this will allow you to understand the extra weight and how good it will feel to be rid of that weight

* A vital tip when you go shopping for food is to make a list of what ingredients you require and make sure that you only have enough money to cover items from that list, and

* Most importantly and beneficial for you is to avoid foods that are no good for you, for example, processed foods, fried foods and take-away foods that contain ingredients that have no nutritional benefit at all

It is essential and important to remember that diabetes and obesity are connected, so this is why you need to maintain a healthy lifestyle in order to avoid the serious complications that can happen with diabetes.

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