Is There a Connection With Diabetes and Obesity?

Diabetes has increased in numbers substantially in the past few years. Over 21 million people in the US have diabetes. This disease is on the rise and the leading factor behind it is obesity.

Diabetes type 2 is a disease that interferes with your bodys ability to process insulin. Being overweight makes your body less likely to detect and process insulin. Because of this insulin remains in the blood instead of being turned into energy.

There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.

However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual's body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.

Changing your diet and lifestyle to include healthier foods and more exercise it the best solution. You need to eat fruits and vegetables and start exercising more. Quit living a sedimentary life.

Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.

To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves.

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