Help Your Child To Avoid Obesity

Schools in the UK have launched their own campaign to help combat the growing problem of childhood obesity by enacting a policy to both weigh and measure all students between the ages of 4 and 5 at the beginning of primary school and then again when they move on to secondary school at around 10 and 11 years of age. Schools in the US already have such a policy in place to weigh and measure students at this crucial age, but is it really making a difference?

There are concerns that overweight children may experience bullying in addition to being stigmatized. There are also concerns that the increased scrutiny may lead to some children developing eating disorders. Many people are of the opinion that it's the parents responsibility to monitor their children's weight, and that the funds set aside for this program could be put to better use with other programs.

What could a parent do to help their kids maintain a healthy weight?

Having a clear understanding of your kid's feelings is important; if a child is being bullied in school, parents have to ensure that they don't feel "got at" at home by pesky parents, which only lends to the feelings of disappointment and seclusion.

It is extremely important that parents become a healthy example to their children by making healthier meal and snack choices while still allowing some treats in order to show their children the value of portion and self-control rather than to simply eliminate all of their favorite foods. Healthy eating is a whole family experience, meaning that everyone should participate in shopping, choosing healthy new recipes and preparing meals together in order to learn healthier habits and choices.

But the focus shouldn't be limited to food, as exercise is also an important component in maintaining a healthy weight. While food is an essential part of life, making it the sole topic of discussion will only be counterproductive and encourage resistance. Being continuously reprimanded because of their weight and overeating increases the likelihood of developing a negative attitude concerning food.

That is why it is important to concentrate on other matters, especially those aspects of life that are least stressful and offer fun and positive ways for a child to spend their time.

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