Are You Still Worried About Your Overweight, Here Is The Solution

Obesity or overweight is an annoyance in many individuals these days. Individuals who are obese face lots of difficulties in their lives. Being an overweight person, one is sending an open invitation to many other diseases which affects the body one or the other way. Sometimes the consequences of obesity are quite dangerous and people are not even walk or move easily. Obesity in person can be measured by knowing their BMI or body mass index. BMI is measured by calculating the weight according to the height of the person. There are many other reasons which are responsible for obesity.

Causes of obesity

There are many reasons which are responsible for obesity. Some of very common are discussed as -

- Unhealthy food- Our eating habits plays an important role in deciding our health and body weight. Today, everyone is s busy in their schedules that they don't even have time to follow the diet which has good nutritional value. Depending on junk food, aerated drinks like soft drinks, colas, coffee and tea in large amount results in obesity.

- Improper sleep- This will be the one reason which is responsible for overweight. If the person is not taking full sleep then he has a risk of overweight.

- Regular medication- If the person is taking any certain medicines for a long time then he might suffer from obesity.

- Hormonal imbalance or endocrine disorders results obesity

- Lack of physical activity- if the person is less active physically, then he may have chances to adopt more weight and results in health issues.

- Sometimes it may be genetic, ie if the person's family has history of fat people then there might a chances of overweight.

- Diseases like thyroid, polycystic ovary, insulin resistance and cushings syndrome are also great contributors in getting overweight.

Home remedies for obesity

Along with the Baba Ramdev medicine for obesity, there are various natural and home remedies to cure the problem of obesity. Some of them are given as-

- One should take lemon water in a day. This is excellent way of reducing the weight.

- One should add one spoon of lemon in luke warm water and drink it daily.

- One more effective home remedy for weight loss is, having 8-10 curry leaves in morning.

- Chew pieces of ginger and lemon regular for few days, this improves the digestion as well as reduce weight too.

- One can also consume fenugreek seeds soak in water, overnight and then have them in morning.

- A spoonful of lemon juice, honey ad pinch of black pepper in a lukewarm water helps in reduction of weight.

- Use of amla and aloe vera juice also reduce weight of person who is suffering from the problem of obesity.

So these are some common remedies, which are very useful in curing obesity and health problems. One can also consume medicines by Baba ramdev for obesity. Medicines are easy to get and quite affordable. Anyone can buy it from care centres of Patanjali.

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