Fighting Obesity With Weight Loss Programs

The developed and developing countries' increasing cases of obesity pose a great challenge to the public health globally. Obesity influences numerous critical health conditions like, cancer, diabetes, musculoskeletal disorders and cardiovascular disorders. And, according to WHO, obesity is an abnormal or excessive fat accumulation that presents a risk to health.

In order to deal with the problem of obesity, a combined effort of various sectors worldwide is started, targeting to create a global strategy on weight loss programs. The prevention of noncommunicable diseases is the aim of the program since obesity causes these conditions. Since diet and physical activity are the two important factors of these diseases, so the strategy is also concentrating on programs related with these factors.

Weight loss programs involving diet are believed to be essential in the fight against obesity. Healthy diet can help maintain weight. Diet plan may also modify fat consumption by replacing saturated fats (bad cholesterol) with unsaturated fats (good cholesterol). Controlling the total fat intake is also necessary to attain the ideal weight.

Fruits and vegetables essentially promote weight loss, so people are encouraged to supplement their food intake with these kinds of food. These foods will also help in avoiding chronic diseases because of their micronutrients and low fat contents. Weight loss programs which are associated with fruits and vegetables support in reduction of calorie intake by prolonging satiety period.

Increasing the consumption of legumes, whole grains and nuts are also recommended to aid in the prevention of obesity. One more factor that should be watch out is the intake of sugar. High sugar intake will not just make a person fat but it is also the main culprit in diabetes.

People are also advised to increase physical activity since it is indispensable in fighting obesity. Inactivity results to weight gain because the stored energy is not used. And, at least 30 minutes of physical activity should be performed daily for life to facilitate weight control by burning those stored fats.

Any activity that permits bodily movements and uses energy is considered a physical activity. Physical activity is not just about doing sports but also includes other sweat producing activities like exercise, dancing, household chores, playing, walking and running. Aside from keeping and reducing weight, these activities will also decrease the threat of numerous critical health conditions.

Huge amount of different weight loss programs exist nowadays but as much as we want to fight obesity, it is also vital for people to be extra careful in starting any of them. Professional advice should be sought first for there are diet plans and activities which may not be suitable on a person's specific health condition.

Struggles against obesity will be most effective if there are significant supports from all sectors of the society. Environments need to be jointly shape to allow healthy options on diet and activities. Thus, individuals will have access to affordable, effective and safe weight loss programs.

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