The Overweight Epidemic in America

The obesity epidemic in America is growing at alarming rates. Childhood obesity and teenage obesity are rising steadily. It's generally expected that the present generation of children could not live longer than their parents as a result of poor wellness plus the complications of severe obesity. So why are we letting this take place to our children?

Poor diets and lack of physical exercise are massive issues for young persons in America these days. Sedentary lifestyles, with kids and teenagers spending most of their time on their computers, cell phones and video games, have turn out to be the norm. Quickly food diets are pretty much exclusively eaten by several families in America. The lack of nutrition along with high amounts of fat and sugar in these foods pushes American young children into rapid weight gain even at young ages. This is tragic.

And where are the parents in the course of all of this? Most of them are too busy with their own sedentary lifestyles, whether or not working at a computer all day or watching television, that they do not take the time to teach their kids any other way. And if these parents do attempt to tell their youngsters to eat healthier and exercise, the young children have no reason to listen. The old saying "Do as I do, not as I say" is the best example here. Why would a child eat a healthy balanced meal when mom and dad are eating greasy burgers and fries? Youngsters should learn by example.

When examining this scenario, parents need to have to be brought into reality swiftly. Obesity is often a enormous challenge. This just isn't a matter of vanity, but rather one of life and death. Allowing a child to continue on a path that leads to becoming severely overweight is really a matter of neglecting to care for a child. If a parent can not show their children the way, then who will?

Deciding to make a change may perhaps be off-putting for parents. 1st of all, this takes commitment along with a bit of work. Changing the way the household is run can be challenging, particularly when the youngsters don't know any other way. Parents who are especially lazy (and let's be honest, some of them are) will have to set their minds on the well-being of their kids when creating this change. They also have to have to look at that their own wellness affects the kids majorly. A healthy parent is a parent which will be around for their youngsters for years to come. An obese parent has multiplied risks of illness and dying young, causing undue hardships for their youngsters.

American youngsters deserve a chance at excellent health and lengthy lives. If they are not given the opportunity to live a healthy lifestyle as a child, they will know no other way than to continue living in their unhealthy way. We should educate adults and youngsters alike that taking care of oneself is really 1 of one of the most selfless points we can do.

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