Lose Weight Fast Diets

It's important to recognize that your health, your level of activity and physical fitness, and your weight all go hand in hand. We hear it all the time - everyone wants to lose weight fast with little risk. However, obesity is still the law of the land.

The person who coordinates nutrition for Strong and Healthy Omaha tells us that obesity is the factor behind at least 30 diseases. From this we can tell that losing weight has become an everyday preoccupation among many people who want to improve their health. As you continue to pack on the pounds, perhaps, you can give some consideration to how to lose weight fast and safe, you should think about the following health issues that are aggravated by obesity:

Overweight and high blood pressure - Around 70% of people who are suffering from high blood pressure are obese. People who do not gain weight with age are also not prone to increase their blood pressure. If you have high blood pressure and you contact a physician, the first thing he will suggest is that you lose weight. Therefore, weight loss will prove to be very helpful for you if you want to get rid of your high blood pressure.

Overweight and heart diseases - To decrease your risks of getting heart disease you must lose weight fast, naturally and safely, because being over weight, having a lot of abdominal fat, and being grossly over weight directly increase your risk of getting diabetes. This is a great contributor to heart disease. Obesity has a major deleterious effect on your heart.

Overweight and blood cholesterol - One of the adverse effects of being overweight is that your cholesterol levels are affected unfavorably. Basically, body cholesterol levels are made up of several types of cholesterol including HDL, which protects the heart and LDL, which increase heart disease risks. As far as your health and fitness is concerned, your aim should be to increase HDL and decrease LDL. When you gain weight, you tend to have the reverse effect on your blood lipids. With each increasing pound you generally decrease your HDL (your good cholesterol) and increase in LDL (your bad cholesterol), thus adversely affecting your cholesterol levels.

We know that diabetes is directly related to obesity. If obese people would reduce their body fat and lose weight so that they were a healthy body size, something like 80 percent of diabetic illness would be eliminated. People who have diabetes already are advised that they should lose weight fast and safe and naturally..

Overweight and cancer - The latest reviews show the health problems for obesity are coming to a major high. Over twenty percent of every existing cancer is connected to obesity and overweight. These studies proved obesity makes a person more susceptible to getting breast cancer after menopause, mostly due to the amount of body fats that make the female hormone called estrogen.

By considering the all these factors, we can conclude that obesity is seriously hazardous the overall healthy and fitness of the human beings. We must agree that weight loss is a very important factor in the prevention and treatment of heart disease, heart failure, diabetes, higher blood pressure, unhealthy blood cholesterol, and several other chronic diseases.

The best thing you can do in your life is to achieve and also sustain the weight that is appropriate for your height and your level of fitness. Once you can increase your weight too much or you become obese, you can put your health and the fitness at serious risk. Never to think that a little gain in the weight can be tolerable. You should try to lose it even if you have gained as little as five pounds.

I know a woman named Angela Arnold who has been morbidly obese for more than 30 years. She's tried for years to lose weight. Now after researching the best lose weight fast diets, she has vowed to lose those extra pounds. This year she is determined to lose 100 pounds. Can she do it?

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