Obesity - What do the Americans Love to Eat?

The word "F" is perhaps more popular than the fat, rather than starting in the United States. This is due to diet and weight loss is a national problem.

Obesity is not just a problem of childhood obesity is a problem for some time and it was only when the health system recognizes that the U.S. was the meeting began to refer to the instructions.

Obesity in Americans

US That because fast food and greasy fast food is love, contains unhealthy Tran's fats and lead to obesity and high cholesterol. And food manufacturers are the benefits.

If you are wondering why diets have such a big problem in the U.S., take a look at the statistics. In 2008 alone, 20% or more of the population in 49 of the 50 states were obese.

No fewer than 32 countries, more overweight than 25% of the population, a percentage that rose to 30% in six states. These statistics are alarming and point to a nation that is becoming increasingly unhealthy.

Obesity is a medical condition that can cause stress and diseases such as hypertension, arthritis and diabetes to give. It will be detrimental to a person, effectiveness, and sometimes mental illness is also likely. If fat people lose weight and their body is proportional to the project provides diet, exercises, etc., everyone is looking with respect.

To what extent obesity and how to label someone as overweight?

This is called BMI or body mass index is calculated in proportion to their weight and body size. For Americans, the BMI is 25 to 29 points compared to overweight and a BMI above 30 is an indicator of obesity.

The health risks that come with obesity are obvious. The first area of concern is heart disease, cholesterol, back problems and diseases of various internal organs. This is because the institutions are designed to have only so much weight. If you are forced to work, to have a more difficult start to forgive.

Under certain diet is only part of obesity treatment. Many patients require surgery, effectively removes excess fat and skin tissue.

Work is just a place to reduce excess fat and uncontrolled.

But not only overweight, need for food. The diets also serve to cleanse the body and keep it healthy. So diets are accessible to all. However, the diet may continue under the supervision of a nutritionist or dietitian.

Common sense and wisdom of his grandmother can only go so far when you consider the eating habits of the complex, and progress in research on the effects of diet on health.

Any change in eating habits may require a change in diet. So, are healthy foods in different diets depending on health needs can be combined to explore.

As a rule: The less of something (the cook, or not) for meat, is healthier eating. So instead of chocolate, fruits and berries are great for replacement.

What's good, what is not?

Whole vegetables have many vitamins and minerals. Thus, vegetables, green, orange and yellow are a good thing. Instead of cooking and boiling, steaming vegetables and get the best of them.

A nutritionist, adjusting the diet will tell you that pasta made from whole grains are good for your health. And while apples are a definite yes, apple pie isn't.

If they are vegetarians around, lean meats and fish into the basket. And processed luncheon meats, sausages, bacon and sausages are fattening and you want to eliminate.

But the thing to remember when cutting and changing dietary habits is not enough, because of everything so that your body needs all the vitamins and minerals.

A healthy and balanced food groups to provide vitamins, minerals and fiber. The portion of the food group will depend on various factors such as age, activity, body size and gender. It is also important that a variety of foods within and among groups, eating food. As some foods in a food group provides more nutrients than others.

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