Impact Of Obesity On Metabolism

If you have gone through some of the recent studies related to health issues, you might be surprise to know that obesity has become one of the most noted health issue worldwide. According to World Health Organization or W.H.O, nearly 30% of American population is obese and that percentage is increasing at an alarming rate. Obesity is the second most cause, after smoking, of preventable deaths alone in the U.S. As the numbers of nations are getting more developed and industrialized day by day, so the obesity.

Obesity can lead to many chronic diseases, such as -

1. Diabetes: Previously it was only found in middle-aged persons, but now it has been diagnosed among children between 2-4 years of age groups. Excessive protein containing and fatty foods can be the reason for this.

2. Arthritis: Extra body weight can weaken your certain bone junctions. In such cases, the bones in the affected area become weak and unstable causing several health ailments. You need to shed your extra weight in order to avoid those worse consequences.

3. Ovarian Cysts: Leading cause of female infertility. Mainly found in over weight women with no menstrual activities.

The two major reasons behind the obesity can be your odd lifestyle and imbalanced food habit. Many of us prefer to have outside foods that are generally fast foods rather than homemade fresh diet. Fast food contains elements that are hard to digest and metabolize, containing unsaturated fats and other harmful contains. On the other hand, home made fresh foods includes cereals, pulses, whole grain, vegetables, fruits etc have several vital ingredients that are helpful in metabolizing and can enhance your health.

To ensure a normal metabolism and body weight, you need to make few changes in your daily life. You should check your life style and food habit now to lead a happy and healthy life throughout. A small amount of physical exercise, diet containing fresh vegetables and fruits and other such changes can really help you in leading a healthy and peaceful life.

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