Lose Weight > Common Sense To Lose Weight > Obesity > Help Decrease the Obesity in America by Getting Fit and Losing Weight With an Electronic Scale
Help Decrease the Obesity in America by Getting Fit and Losing Weight With an Electronic Scale
Obesity is at an all time high in the United States. The rise in obesity related health problems like hypertension, diabetes and joint problems has swamped the medical care system. Citizens from other countries are often shocked to see how overweight Americans are when they come here to visit. For the total countries in the world, Americans are in the top three for heaviest countries.
Doctors predict because of obesity this younger generation is the first generation in a 100 years that may not outlive their parents. With all of the advanced medicine and the knowledge regarding healthier foods this is unacceptable and should change. This article will guide you through some tips to start your weight loss program such as starting with your true weight with electronic scales and if you are bigger than a store bought scale accommodates then industrial scales can be found to get an accurate starting point.
After your accurate weight has been established you should also make an appointment with your physician before beginning any weight loss or exercise program to be sure your body can handle the new change. Once you receive the go ahead from your physician it is time to find a plan. For those struggling with obesity, a professional plan would be the optimal choice with the support of a staff to guide you through the eating choices. Some programs that are effective|good] are weight watchers, Jenny Craig, and Nutri-System. For those of you that only need to drop that 10-20 pounds that you gained over the winter months, the following suggestions should help you get back on track.
The first thing is to throw out all of the unhealthy foods you have. That should include processed foods and items containing a lot of sugar. If it is not around, you will not be tempted to cheat and consume it. Then go to a grocery store and stock up on healthy choices like fresh vegetables and fruits. Other good low calorie snacks would be air popped popcorn or sugar free pudding for those crunchy salty or sweet cravings. Usually, to lose weight it should be in the range of 1200-1800 calories depending on how big you are. It is imperative that you keep a food journal and record everything you eat to know when you have reached your caloric limit for the day. It will not take you long to figure out that you can consume a greater amount of healthy items than a limited number of fattening things. Studies have reported that people that keep a food journal have the best outcome for losing weight and for maintaining their weight loss after they initially lose it.
The final part is to start exercising. If you are uncertain how to do this, hiring a qualified personal trainer to get you started is the best idea. Find an exercise that you like doing so you will continue to do it. Many say in order to lose, Move More and Eat Less.
Doctors predict because of obesity this younger generation is the first generation in a 100 years that may not outlive their parents. With all of the advanced medicine and the knowledge regarding healthier foods this is unacceptable and should change. This article will guide you through some tips to start your weight loss program such as starting with your true weight with electronic scales and if you are bigger than a store bought scale accommodates then industrial scales can be found to get an accurate starting point.
After your accurate weight has been established you should also make an appointment with your physician before beginning any weight loss or exercise program to be sure your body can handle the new change. Once you receive the go ahead from your physician it is time to find a plan. For those struggling with obesity, a professional plan would be the optimal choice with the support of a staff to guide you through the eating choices. Some programs that are effective|good] are weight watchers, Jenny Craig, and Nutri-System. For those of you that only need to drop that 10-20 pounds that you gained over the winter months, the following suggestions should help you get back on track.
The first thing is to throw out all of the unhealthy foods you have. That should include processed foods and items containing a lot of sugar. If it is not around, you will not be tempted to cheat and consume it. Then go to a grocery store and stock up on healthy choices like fresh vegetables and fruits. Other good low calorie snacks would be air popped popcorn or sugar free pudding for those crunchy salty or sweet cravings. Usually, to lose weight it should be in the range of 1200-1800 calories depending on how big you are. It is imperative that you keep a food journal and record everything you eat to know when you have reached your caloric limit for the day. It will not take you long to figure out that you can consume a greater amount of healthy items than a limited number of fattening things. Studies have reported that people that keep a food journal have the best outcome for losing weight and for maintaining their weight loss after they initially lose it.
The final part is to start exercising. If you are uncertain how to do this, hiring a qualified personal trainer to get you started is the best idea. Find an exercise that you like doing so you will continue to do it. Many say in order to lose, Move More and Eat Less.
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